Mediterranean Tuna Salad

Ingredients:

  • 1 (15 ounce) can of chickpeas, drained and rinsed
  • 3 (4 ounce) cans of chunk light tuna in water, drained
  • 1 cup of cucumber, chopped
  • 1 large red bell pepper chopped
  • 1 cup grape tomatoes, sliced in half
  • 2 teaspoons of dried oregano
  • 1/2 cup of feta cheese
  • 1/2 cup of lemon juice
  • 1/4 cup of red wine vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Directions:

Combine all ingredients and serve over greens, beside some sliced fruit with a slice of toasted whole wheat baguette, or with a bowl of soup! Enjoy!!

Add olives if you wish! (I don’t care for olives so I leave them out)

This recipe makes about 6 cups. Weight watchers Points Plus 2012: 4 points for 1 cup

This is very filling, full of protein, healthy fats, and fiber! All the lemon juice is great for weight loss because it aids in digestion!

*this recipe was adapted from laaloosh.com!

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One thought on “Mediterranean Tuna Salad

  1. Pingback: Italian Wedding Soup | The Torro Diaries

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