Quinoa Lauren

photo-2Ingredients:

  • 1 cup of quinoa
  • 1/2 cup of feta
  • 1 medium zucchini, steamed
  • 1 pint of grape tomatoes
  • 1 can of garbanzo beans
  • 3 tbsp fresh squeezed lemon juice
  • 2 tbsp EVOO
  • 1 tsp dry oregano
  • 1/4 cup of chopped fresh basil
  • Salt and Pepper

Directions:

Start by bringing 1 cup of quinoa and 2 cups of water to a boil without lid. Once vigorously boiling reduce heat to medium-low and put lid on for 15 minutes. Fluff with fork. While quinoa is cooking, cut up your steamed zucchini (to steam, I use a steamer basket), tomatoes, and basil. Rinse garbanzo beans. Mix them all together along with the other ingredients and enjoy!!

This recipe makes about 6 cups of salad. Weight watchers Points Plus 2012: 6 points for each salad!

One cup has 10 grams of protein!  Pair with a fruit salad or yogurt and a piece of dark chocolate for an awesome lunch!

Asparagus and Pesto Salad with Shrimp and Goat Cheese

downloadIngredients:

  • 1 bundle of asparagus (cut bottoms off of each spear)
  • 1 pint of grape tomatoes
  • 5 ounce pack of spring mix lettuce
  • Buitoni pesto (will need 1/4 cup for 4 servings)
  • Crumbled Goat Cheese (will need 1/2 cup for 4 servings)
  • 24 Frozen Shrimp
  • Red Wine vinegar (will need 1/4 cup for 4 servings)
  • Salt, Pepper, and Garlic Powder

Directions

First wisk 1/4 cup of pesto into 1/4 cup of red wine vinegar to make your dressing.

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Use steamer basket to steam the asparagus, with a sprinkle of garlic powder on them. In a separate pot, boil 24 shrimp per package directions. You can salt the water or boil them in broth for a little more flavor if you wish.

Pile the spring mix into 4 bowls (divide the 5 oz package into 4 bowls). Top with asparagus, shrimp, tomatoes, and goat cheese (1/8 cup per serving). Pour dressing over the salads, add salt and pepper (as much or as little as you like) and enjoy!

This recipe makes about 4 salads. Weight watchers Points Plus 2012: 4 points for each salad!

Each salad has about 21g of protein, healthy fats, and veg! Serve with some fruit or a small yogurt for lunch or have this as an appetizer for dinner! I hope you try it and love it!

2 Great Salads, 4 Points each!

These 2 easy salads have 3 of the same ingredients and 3 different ingredients; this makes for little waste, easier shopping, and easier points tracking!

The 3 constant ingredients in the salads are Organic Baby Spinach leaves (1 cup), Crumbled Feta (1.5 tbsp), and Honey Roasted Almond Slices (1 tbsp). CLICK HERE FOR COUPON FOR ALMOND ACCENTS!

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Salad #1: Honey Balsamic Watermelon Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add 1/2 cup of sliced tomato, 1/2 cup of cubed watermelon, and 2 tbsp of Ken’s Honey Balsamic Dressing!

Salad #2: Sesame Ginger Mandarin Orange Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add cucumber slices (about 1/4 cup), 1/4 cup of drained mandarin oranges, and 2 tbsp of Newman’s Own Low Fat Sesame Ginger Dressing!

Weight Watchers Points Plus 2012: 4 points for each salad!!

Enjoy a whole wheat roll and fresh baked cookie alongside of one of these salads to make a great lunch! Wash it down with my Blueberry-Lemon Iced Tea!

The spinach is packed with antioxidants and the protein provided by the almonds and feta will help these salads keep you full until dinner!

Enjoy and let me know what you think!

Mediterranean Tuna Salad

Ingredients:

  • 1 (15 ounce) can of chickpeas, drained and rinsed
  • 3 (4 ounce) cans of chunk light tuna in water, drained
  • 1 cup of cucumber, chopped
  • 1 large red bell pepper chopped
  • 1 cup grape tomatoes, sliced in half
  • 2 teaspoons of dried oregano
  • 1/2 cup of feta cheese
  • 1/2 cup of lemon juice
  • 1/4 cup of red wine vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Directions:

Combine all ingredients and serve over greens, beside some sliced fruit with a slice of toasted whole wheat baguette, or with a bowl of soup! Enjoy!!

Add olives if you wish! (I don’t care for olives so I leave them out)

This recipe makes about 6 cups. Weight watchers Points Plus 2012: 4 points for 1 cup

This is very filling, full of protein, healthy fats, and fiber! All the lemon juice is great for weight loss because it aids in digestion!

*this recipe was adapted from laaloosh.com!