Banana Bread Quinoa

IMG_3239 IMG_3234This could not be easier, all ingredients go right in the Crockpot! It comes out tasting like a bowl of oatmeal and a loaf of banana bread had a baby! It is packed with protein and is so yummy! You have to try it!

Ingredients:

  • 1 cup of quinoa
  • 1 cup water
  • 1/2 cup of light cream
  • 1/2 cup almond milk
  • 1.5 tablespoons of melted butter
  • 1 teaspoon vanilla extract
  • 2 very ripe bananas
  • 1/8 cup chopped walnuts
  • 3 tablespoons brown sugar
  • 1 tsp of cinnamon
  • Fresh Banana, honey, and cinnamon(to garnish)

Directions:

Mash bananas in crockpot. Add all other ingredients (except garnish ingredients) and whisk to mix. Cover and cook on low for 3.5 hours. Garnish with a few slices of fresh banana, a drizzle of 1 tsp of local honey, and a sprinkle of cinnamon. Enjoy!!

This recipe makes about seven 1/2 cup servings. Weight watchers Points Plus 2012: 6 points

*This recipe was inspired by nutritionfor.us.

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Healthier Hot Chocolate, from scratch

downloadIngredients:

  • 1/2 cup skim milk
  • 1/2 cup unsweetened almond milk
  • 1.5 tbsp of really good cocoa powder (i like this one)
  • 1 tbsp agave nectar
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/2 cup of whipped cream or 1/3 cup of mini marshmallows on top (optional, each option are 2 pts+)

Directions:

Put milk and almond milk on the stove and heat until almost boiling. Mix in agave and powder ingredients with a whisk. Pour into a pretty mug and top with whipped cream or marshmallows.

Make your own whipped cream or marshmallows for the most whole product!

Farmer’s markets, specialty stores, and other fun places will sell gourmet cocoa powders or vanilla extracts! These special touches make for an even more fun experience and product! Enjoy!

This is a healthier version of a homemade hot chocolate but it is still a “treat”. The agave will help prevent that sugar crash and the almond milk packs a nice protein punch! And of course, use a really good dark chocolate with antioxidants!

This recipe makes 1 cups of hot chocolate. Weight watchers Points Plus 2012: 6 points

Quinoa Lauren

photo-2Ingredients:

  • 1 cup of quinoa
  • 1/2 cup of feta
  • 1 medium zucchini, steamed
  • 1 pint of grape tomatoes
  • 1 can of garbanzo beans
  • 3 tbsp fresh squeezed lemon juice
  • 2 tbsp EVOO
  • 1 tsp dry oregano
  • 1/4 cup of chopped fresh basil
  • Salt and Pepper

Directions:

Start by bringing 1 cup of quinoa and 2 cups of water to a boil without lid. Once vigorously boiling reduce heat to medium-low and put lid on for 15 minutes. Fluff with fork. While quinoa is cooking, cut up your steamed zucchini (to steam, I use a steamer basket), tomatoes, and basil. Rinse garbanzo beans. Mix them all together along with the other ingredients and enjoy!!

This recipe makes about 6 cups of salad. Weight watchers Points Plus 2012: 6 points for each salad!

One cup has 10 grams of protein!  Pair with a fruit salad or yogurt and a piece of dark chocolate for an awesome lunch!