Banana Bread Quinoa

IMG_3239 IMG_3234This could not be easier, all ingredients go right in the Crockpot! It comes out tasting like a bowl of oatmeal and a loaf of banana bread had a baby! It is packed with protein and is so yummy! You have to try it!

Ingredients:

  • 1 cup of quinoa
  • 1 cup water
  • 1/2 cup of light cream
  • 1/2 cup almond milk
  • 1.5 tablespoons of melted butter
  • 1 teaspoon vanilla extract
  • 2 very ripe bananas
  • 1/8 cup chopped walnuts
  • 3 tablespoons brown sugar
  • 1 tsp of cinnamon
  • Fresh Banana, honey, and cinnamon(to garnish)

Directions:

Mash bananas in crockpot. Add all other ingredients (except garnish ingredients) and whisk to mix. Cover and cook on low for 3.5 hours. Garnish with a few slices of fresh banana, a drizzle of 1 tsp of local honey, and a sprinkle of cinnamon. Enjoy!!

This recipe makes about seven 1/2 cup servings. Weight watchers Points Plus 2012: 6 points

*This recipe was inspired by nutritionfor.us.

2 Great Salads, 4 Points each!

These 2 easy salads have 3 of the same ingredients and 3 different ingredients; this makes for little waste, easier shopping, and easier points tracking!

The 3 constant ingredients in the salads are Organic Baby Spinach leaves (1 cup), Crumbled Feta (1.5 tbsp), and Honey Roasted Almond Slices (1 tbsp). CLICK HERE FOR COUPON FOR ALMOND ACCENTS!

5244d746-d64b-4b46-81fd-ff508d6e2b65wallpaper*Collage by Photovisi

Salad #1: Honey Balsamic Watermelon Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add 1/2 cup of sliced tomato, 1/2 cup of cubed watermelon, and 2 tbsp of Ken’s Honey Balsamic Dressing!

Salad #2: Sesame Ginger Mandarin Orange Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add cucumber slices (about 1/4 cup), 1/4 cup of drained mandarin oranges, and 2 tbsp of Newman’s Own Low Fat Sesame Ginger Dressing!

Weight Watchers Points Plus 2012: 4 points for each salad!!

Enjoy a whole wheat roll and fresh baked cookie alongside of one of these salads to make a great lunch! Wash it down with my Blueberry-Lemon Iced Tea!

The spinach is packed with antioxidants and the protein provided by the almonds and feta will help these salads keep you full until dinner!

Enjoy and let me know what you think!

Poorman Soup

Ingredients:

  • 1 pound ground meat (I use organic ground turkey)
  • 1/2 cup of frozen peas
  • 1/2 cup of frozen corn (you can use any frozen veggies you like)
  • 1 cup of shredded cheese (1/4 cup per serving; I used a mix of provolone and mozzarella)
  • 1 can of petite diced tomatoes (28 ounce)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 6 cups of chicken broth (homemade is the best!)
  • 4 cups of uncooked pasta
  • Salt and pepper to taste

Directions:

Cook pasta according to package directions.

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Brown meat in a large pot, the same pot you will use for the rest of the soup.

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When meat is browned, add broth, seasoning, and tomatoes to the pot and bring to a boil. (I puree the tomatoes because my husband doesn’t like the tomatoes in “chunks”)

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Once soup is boiling, add veggies and cook until the veggies are tender. To serve, put one cup of pasta in a bowl, top with a few ladles of soup, and finish off with 1/4 cup of cheese per serving.

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This soup provides a lean source of protein from the meat and the tomatoes provide lycopene, an incredibly healthy antioxidant compound! Enjoy!

This recipe makes about 10 cups of soup, not including the pasta! I freeze 4 cups of the soup for later. Weight watchers Points Plus 2012: 4 points for 1 cup (add 4 points for one cup of pasta and another 2 for the cheese)