Friday Fun-day!

In between homework and chores, Mommy and Luchi have been having tons of fun in the kitchen! Luchi had some homemade sweet potato mash and Mommy had a fruity salad and roasted chick peas for lunch! Girls gotta eat! This amazing new popcorn I found has been in a bowl by my computer screen for some of the morning as well! What an awesome snack! Eat whole foods and feel amazing!

I just piled anything fresh I had into a bowl to create this masterpiece. Apples, raspberries, tomatoes, avocado, peppers, feta, and spring mix topped with raspberry walnut dressing.

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These are just organic garbanzo beans from a can, rinsed, dried, tossed in 1 tbsp of olive oil, baked for 25 mins at 400 degrees and then sprinkled with spices of your choice! (I used 1/2 tsp of each, salt, coriander, paprika, and garlic powder) They are crunchy and delicious! 4 points plus for 1/2 cup.

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Look at those little teeth!! I love this baby!!

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We are going to finish our Valentine’s this evening…stay tuned for that post!

Quinoa Lauren

photo-2Ingredients:

  • 1 cup of quinoa
  • 1/2 cup of feta
  • 1 medium zucchini, steamed
  • 1 pint of grape tomatoes
  • 1 can of garbanzo beans
  • 3 tbsp fresh squeezed lemon juice
  • 2 tbsp EVOO
  • 1 tsp dry oregano
  • 1/4 cup of chopped fresh basil
  • Salt and Pepper

Directions:

Start by bringing 1 cup of quinoa and 2 cups of water to a boil without lid. Once vigorously boiling reduce heat to medium-low and put lid on for 15 minutes. Fluff with fork. While quinoa is cooking, cut up your steamed zucchini (to steam, I use a steamer basket), tomatoes, and basil. Rinse garbanzo beans. Mix them all together along with the other ingredients and enjoy!!

This recipe makes about 6 cups of salad. Weight watchers Points Plus 2012: 6 points for each salad!

One cup has 10 grams of protein!  Pair with a fruit salad or yogurt and a piece of dark chocolate for an awesome lunch!

Asparagus and Pesto Salad with Shrimp and Goat Cheese

downloadIngredients:

  • 1 bundle of asparagus (cut bottoms off of each spear)
  • 1 pint of grape tomatoes
  • 5 ounce pack of spring mix lettuce
  • Buitoni pesto (will need 1/4 cup for 4 servings)
  • Crumbled Goat Cheese (will need 1/2 cup for 4 servings)
  • 24 Frozen Shrimp
  • Red Wine vinegar (will need 1/4 cup for 4 servings)
  • Salt, Pepper, and Garlic Powder

Directions

First wisk 1/4 cup of pesto into 1/4 cup of red wine vinegar to make your dressing.

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Use steamer basket to steam the asparagus, with a sprinkle of garlic powder on them. In a separate pot, boil 24 shrimp per package directions. You can salt the water or boil them in broth for a little more flavor if you wish.

Pile the spring mix into 4 bowls (divide the 5 oz package into 4 bowls). Top with asparagus, shrimp, tomatoes, and goat cheese (1/8 cup per serving). Pour dressing over the salads, add salt and pepper (as much or as little as you like) and enjoy!

This recipe makes about 4 salads. Weight watchers Points Plus 2012: 4 points for each salad!

Each salad has about 21g of protein, healthy fats, and veg! Serve with some fruit or a small yogurt for lunch or have this as an appetizer for dinner! I hope you try it and love it!

Lunch Date with Katie

One of my best friends from college came to my new home for a lunch date with Luciana and me. She wore her beautiful smile, as usual!

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I prepared a lovely lunch for us that we ate in my backyard under our bright yellow umbrella! We enjoyed a yummy spinach salad with watermelon, feta, and candied walnuts, a white bean spread on a fresh french baguette (and some gluten free crackers for Katie), and some raspberry iced tea! I loved making special treats from scratch for such a special friend!

IMG_1343After our lunch we drove over to my favorite local park for a walk! A few waterlilies were peaking out of the water, of which I snapped a photo, as usual!

IMG_1344 IMG_1347I love teaching my daughter how to maintain the friendships that matter, through example! We love you Katie. Thanks for visiting!

2 Great Salads, 4 Points each!

These 2 easy salads have 3 of the same ingredients and 3 different ingredients; this makes for little waste, easier shopping, and easier points tracking!

The 3 constant ingredients in the salads are Organic Baby Spinach leaves (1 cup), Crumbled Feta (1.5 tbsp), and Honey Roasted Almond Slices (1 tbsp). CLICK HERE FOR COUPON FOR ALMOND ACCENTS!

5244d746-d64b-4b46-81fd-ff508d6e2b65wallpaper*Collage by Photovisi

Salad #1: Honey Balsamic Watermelon Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add 1/2 cup of sliced tomato, 1/2 cup of cubed watermelon, and 2 tbsp of Ken’s Honey Balsamic Dressing!

Salad #2: Sesame Ginger Mandarin Orange Salad

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To make this salad, place the 3 constant ingredients (listed above) into the bowl. Add cucumber slices (about 1/4 cup), 1/4 cup of drained mandarin oranges, and 2 tbsp of Newman’s Own Low Fat Sesame Ginger Dressing!

Weight Watchers Points Plus 2012: 4 points for each salad!!

Enjoy a whole wheat roll and fresh baked cookie alongside of one of these salads to make a great lunch! Wash it down with my Blueberry-Lemon Iced Tea!

The spinach is packed with antioxidants and the protein provided by the almonds and feta will help these salads keep you full until dinner!

Enjoy and let me know what you think!

Crock Pot Sweet Potatoes

The very best way to cook sweet potatoes, in my experience, is in the crock pot! They come out PERFECT every single time! This is easiest way to get the best outcome with the least prep time!

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Ingredients:

  • 2 or 3 sweet potatoes (similar in size, about 5″ is great for a single person)
  • 1/4 cup of water

Directions:

Pour the 1/4 cup of water into the crock pot, the temperature of the water doesn’t matter. Clean the outside of the potatoes off with warm water; you can use a vegetable brush if you have one but I just do the best I can with my hands. Place the potatoes in the pot, cover, and cook on high for 4 hours.

Serve with a little butter, salt, and pepper or gravy! Delicious.

I also really like to put these into a salad, especially with a red wine vinegar dressing! (see photo above)

The water and the heat steam the potatoes; when they come out they are so soft!

If nutients were money, sweet potatoes would be considered the Oprahs, Bill Gates’, and Beyonces of the vegetables. They are full of fiber, potassium and a variety of vitamins. This article discusses the benefits of sweet potatoes in even more detail, if you are interested!

Weight watchers Points Plus 2012: 4 Points for 5″ potato with 1/2 tbsp of butter spread (I like Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend), salt and pepper.

*I have only ever used this technique to cook 2-3 potatoes at a time so if you were looking to make more, I would be lying if I told you it works, or not. I don’t think it could hurt to try…if you do, let me know how it goes…

 
Enjoy!!

Mediterranean Tuna Salad

Ingredients:

  • 1 (15 ounce) can of chickpeas, drained and rinsed
  • 3 (4 ounce) cans of chunk light tuna in water, drained
  • 1 cup of cucumber, chopped
  • 1 large red bell pepper chopped
  • 1 cup grape tomatoes, sliced in half
  • 2 teaspoons of dried oregano
  • 1/2 cup of feta cheese
  • 1/2 cup of lemon juice
  • 1/4 cup of red wine vinegar
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Directions:

Combine all ingredients and serve over greens, beside some sliced fruit with a slice of toasted whole wheat baguette, or with a bowl of soup! Enjoy!!

Add olives if you wish! (I don’t care for olives so I leave them out)

This recipe makes about 6 cups. Weight watchers Points Plus 2012: 4 points for 1 cup

This is very filling, full of protein, healthy fats, and fiber! All the lemon juice is great for weight loss because it aids in digestion!

*this recipe was adapted from laaloosh.com!