Banana Bread Quinoa

IMG_3239 IMG_3234This could not be easier, all ingredients go right in the Crockpot! It comes out tasting like a bowl of oatmeal and a loaf of banana bread had a baby! It is packed with protein and is so yummy! You have to try it!

Ingredients:

  • 1 cup of quinoa
  • 1 cup water
  • 1/2 cup of light cream
  • 1/2 cup almond milk
  • 1.5 tablespoons of melted butter
  • 1 teaspoon vanilla extract
  • 2 very ripe bananas
  • 1/8 cup chopped walnuts
  • 3 tablespoons brown sugar
  • 1 tsp of cinnamon
  • Fresh Banana, honey, and cinnamon(to garnish)

Directions:

Mash bananas in crockpot. Add all other ingredients (except garnish ingredients) and whisk to mix. Cover and cook on low for 3.5 hours. Garnish with a few slices of fresh banana, a drizzle of 1 tsp of local honey, and a sprinkle of cinnamon. Enjoy!!

This recipe makes about seven 1/2 cup servings. Weight watchers Points Plus 2012: 6 points

*This recipe was inspired by nutritionfor.us.

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Whole Chicken in the Crock Pot and Chicken Broth from scratch

Okay, so this is the best thing ever…

I have been doing this for a while now and my hubby loves me a full 10% more than he would had I not figured this out!

Ingredients:

  • 1 whole organic chicken
  • paprika (About 1 tsp)
  • garlic salt (About 1 tsp)
  • pepper (a few shakes)
  • 3.5 cups of water (for step 2)

Directions:

Step 1 is to make the Chicken itself and step 2 is for an amazing organic broth!

Step 1: Remove the “guts” from inside your chicken and rinse him off in cool water for a few seconds. Sit the chicken in the crock pot and sprinkle him with your seasonings. Let him cook for about 7 hours on low or 5 on high and you have yourself a beautiful chicken! Remove the meat from the carcass but DON’T THROW THE CARCASS AWAY. Keep your carcass in the Crock Pot with the amazing juices for step 2.

Step 2: Add 3.5  cups of water to the juices and carcass. Cook on low overnight or for another 7 hours, strain and contain! Refrigerate your broth and scoop off the layer of fat from the top before you use it.

*If you are going to freeze the broth, first refrigerate it, then remove the fat layer, then freeze!
**I often cook this chicken on a Monday so we have the meat for sandwiches for the week (better than lunch meat for your bod) and I use the broth on Tuesday for soup!

Every 1 ounce of this chicken is worth Weight Watchers Points Plus Value: 1 ; One serving is 4 ounces : Weight Watchers Points Plus Value: 4